Kneeling Stability Chop

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Hip Flexors, Shoulders

Stabilizer Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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