Lateral Hops to Front Kick Toe Reach

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Calves, Hamstrings, Hip Flexors

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Cardiovascular

Exertion

40%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical), Upward Push

Intensity

Low

Bearing

Weight

Impact

Low

Utilities

Plyometric

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