Lateral Step Up High Knee Raise

Alternative Names

Lateral Step Up to High Knee Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Flexors, Quads

Secondary Muscles

Hip Abductors, Knee Flexor, Shins

Stabilizer Muscles

Abs, Back (Lower), Hamstrings

Experience

Beginner (1-2 years)

Equipment

Flat Bench, Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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