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Leg Day

How to do Leg Day

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Leg Day


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Date Created: 12/10/2018, UTC

Last Updated: 12/18/2019, UTC

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