Free personalized workout plan

Leg Day

How to do Leg Day

Leg Day

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Leg Day

Additional Information

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

70%

Cardio Intensity

50%

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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