Leg Day

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Leg Day

How to do Leg Day

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Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Leg Day

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Similar exercises below

Similar Bodyweight Exercises

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Kneeling Abdominal Stretch

Target MusclesAbs, Glutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
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Kneeling Jumps

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
Dead Stop Push Up

Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Lizard Walks

Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Walk Up

Target MusclesShoulders, Traps, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Twisting Runner

Target MusclesAbs, Back (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High Hip Ape

Target MusclesAbs, Traps, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Plank to Standup

Target MusclesAbs, Glutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Hindu Squat

Target MusclesGlutes, Hip Flexors, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Man Maker

Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Squat To Shoulder Press

Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Staggered Stance Dumbbell Deadlift

Target MusclesBack (Lower), Glutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell High Swing

Target MusclesGlutes, Shoulders, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean and Press

Target MusclesBack (Upper), Chest, Hamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean

Target MusclesQuads, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Box Squat, Curl to Overhead Press

Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Single Leg Romanian Deadlift, Curl to Overhead Press

Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Kettlebell Push Up, Clean, Squat & Press

Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Double Kettlebell Overhead Walk

Target MusclesAbs, Glutes, Hamstrings, Traps, Triceps
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Clean and Press

Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Gorilla Clean

Target MusclesBiceps, Forearms, Glutes, Hamstrings, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell One Arm Rotational Snatch

Target MusclesAbs, Glutes, Hamstrings, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Clean to Reverse Lunge & Press

Target MusclesGlutes, Hip Abductors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Thruster Progression

Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)

Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Goblet Squat Curl

Target MusclesBiceps, Glutes, Quads
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Deadlifts

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBands
Exertion
Cardio Intensity
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Plank (With Banded Row)

Target MusclesAbs, Biceps, Lats
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row

Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
▶
Partner Facing Side Plank With Band Row

Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row

Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Resistance Band Squat to Shoulder Press

Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Suspension Pike Crunch

Target MusclesAbs, Shoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Atomic Push-Ups

Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups

Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Push Up to Pike

Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Atomic Oblique Push Ups

Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Drop Lunges

Target MusclesGlutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
▶
TRX Squat to Row

Target MusclesBack (Upper), Glutes, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Snatch Grip Deficit Deadlift

Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Paused Deadlift

Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity
Dead-Curl-Press

Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl

Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
▶
Kang Squat

Target MusclesGlutes, Hamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Pin Squats

Target MusclesGlutes, Hamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Split Stance Deadlift

Target MusclesHamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Incline Shoulder Raise

Target MusclesAbs, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Press Under

Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Vertical Traction

Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)

Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Decline Push Pull (plate loaded)

Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Underhand Seated Row

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Underhand Seated Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Wide Grip Seated Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Bent-over Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Row (plate loaded)

Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/10/2018, UTC

Last Updated: 12/18/2019, UTC

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