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Leg Day
How to do Leg Day
▶Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Leg Day
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Additional Information
Target Muscles
Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Other
Stabilizer Muscles
N/A
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Isolated
Force Detail
N/A
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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