Leg Day

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Leg Day

How to do Leg Day

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Similar exercises below

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Other

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs, Back (Lower), Biceps, Chest, Glutes, Hamstrings, Hip Flexors, Lats, Quads, Shoulders, Traps, Triceps

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Other

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

N/A

Mechanic

Isolated

Force Detail

N/A

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Leg Day

▶

Similar exercises below

Similar Bodyweight Exercises

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Kneeling Abdominal Stretch
Target MusclesAbs, Glutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
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Kneeling Jumps
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBodyweight
Exertion
Cardio Intensity
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Dead Stop Push Up
Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Lizard Walks
Target MusclesChest, Shoulders, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Walk Up
Target MusclesShoulders, Traps, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
Twisting Runner
Target MusclesAbs, Back (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
High Hip Ape
Target MusclesAbs, Traps, Triceps
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Plank to Standup
Target MusclesAbs, Glutes, Shoulders
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Hindu Squat
Target MusclesGlutes, Hip Flexors, Quads
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Man Maker
Target MusclesChest, Glutes, Lats, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Squat To Shoulder Press
Target MusclesGlutes, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
Staggered Stance Dumbbell Deadlift
Target MusclesBack (Lower), Glutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell High Swing
Target MusclesGlutes, Shoulders, Triceps
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean and Press
Target MusclesBack (Upper), Chest, Hamstrings, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Clean
Target MusclesQuads, Shoulders, Traps
EquipmentDumbbell
Exertion
Cardio Intensity
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Dumbbell Box Squat, Curl to Overhead Press
Target MusclesBiceps, Quads, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Single-Leg Romanian Deadlift, Single-Arm Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity
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Single Leg Romanian Deadlift, Curl to Overhead Press
Target MusclesBiceps, Glutes, Shoulders
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

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Kettlebell Push Up, Clean, Squat & Press
Target MusclesChest, Glutes, Quads, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Double Kettlebell Clean and Press
Target MusclesBack (Upper), Glutes, Hip Flexors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Double Kettlebell Clean to Reverse Lunge & Press
Target MusclesGlutes, Hip Abductors, Shoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
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Kettlebell Thruster Progression
Target MusclesBiceps, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Squat style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Turkish Get-Up (Lunge style)
Target MusclesAbs, Glutes, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Lunge and Press
Target MusclesQuads, Shoulders
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Single Kettlebell Halo
Target MusclesShoulders, Traps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Double Kettlebell Clean
Target MusclesBack (Upper), Glutes, Hip Flexors
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Resistance Band Deadlifts
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBands
Exertion
Cardio Intensity
Squat to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Partner Facing Feet-Elevated Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Partner Facing Side Plank With Band Row
Target MusclesAbs, Lats
EquipmentBands
Exertion
Cardio Intensity
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Squat to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
Reverse Lunge to Single-Arm Row
Target MusclesGlutes, Lats
EquipmentBands
Exertion
Cardio Intensity
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Resistance Band Squat to Shoulder Press
Target MusclesGlutes, Shoulders
EquipmentBands
Exertion
Cardio Intensity
▶
Diagonal Band Walk
Target MusclesGlutes
EquipmentBands
Exertion
Cardio Intensity

See More Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

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Suspension Pike Crunch
Target MusclesAbs, Shoulders
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Atomic Push-Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension BOSU Oblique Atomic Push Ups
Target MusclesAbs, Chest
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row
Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Pull Up
Target MusclesLats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Jack-knife Pike
Target MusclesAbs
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Inverted Shrug
Target MusclesTraps
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspension Side Lunge
Target MusclesHip Adductors, Quads
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

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Snatch Grip Deficit Deadlift
Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Paused Deadlift
Target MusclesGlutes, Hamstrings, Hip Flexors
EquipmentBarbell
Exertion
Cardio Intensity
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Dead-Curl-Press
Target MusclesBiceps, Hamstrings, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Reverse Pushup Burpee to Stand and Curl
Target MusclesBiceps, Chest, Glutes
EquipmentBarbell
Exertion
Cardio Intensity
Pin Squats
Target MusclesGlutes, Hamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Split Stance Deadlift
Target MusclesHamstrings, Quads
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Incline Shoulder Raise
Target MusclesAbs, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Press Under
Target MusclesQuads, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
Overhead Pause Squat
Target MusclesGlutes, Quads
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
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Vertical Traction
Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Jammer Press (plate loaded)
Target MusclesGlutes, Shoulders
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Decline Push Pull (plate loaded)
Target MusclesChest, Lats
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Alternating Underhand Seated Row
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Underhand Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Wide Grip Seated Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Bent-over Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity
Lever Close Grip Incline Row (plate loaded)
Target MusclesBack (Lower), Lats
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Date Created: 12/10/2018, UTC

Last Updated: 12/18/2019, UTC

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