Free personalized workout plan

Lever 45 Degree Reverse Calf Press (plate loaded)

How to do Lever 45 Degree Reverse Calf Press (plate loaded)

Alternative Names

N/A

Target Muscles

Shins

Experience

Beginner (1-2 years)

Secondary Muscles

Calves

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shins

Secondary Muscles

Calves

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever 45 Degree Reverse Calf Press (plate loaded)


Similar Bodyweight Exercises

Similar Machine Exercises





Date Created: 6/23/2019, UTC

Last Updated: 6/11/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.