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Lever 45 Degree Reverse Calf Raise (plate loaded)

How to do Lever 45 Degree Reverse Calf Raise (plate loaded)

Lever 45 Degree Reverse Calf Raise (plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever 45 Degree Reverse Calf Raise (plate loaded)

Additional Information

Target Muscles

Calves, Shins

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

50%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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