Lever Alternating Narrow Grip Seated Row (plate loaded)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Biceps, Quads

Experience

Beginner (1-2 years)

Equipment

Row Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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