Lever Alternating Single Leg Split V-Squat
▶Alternative Names
Lever Alternating Single Leg Split V-Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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