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Lever Bent-over Fly (on iron cross machine)

How to do Lever Bent-over Fly (on iron cross machine)

Alternative Names

N/A

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps

Equipment

Machine

Stabilizer Muscles

Abs, Biceps, Forearms, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Biceps

Stabilizer Muscles

Abs, Biceps, Forearms, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Bent-over Fly (on iron cross machine)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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