Free personalized workout plan

Lever Bent-over Leg Curl

Alternative Exercises to Lever Bent-over Leg Curl

Additional Information

Target Muscles

Hamstrings

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Equipment

Machine

Stabilizer Muscles

Hip Adductors, Shins

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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