Alternative Names
N/A
Free personalized workout plan
Lever Bent-over Leg Curl
How to do Lever Bent-over Leg Curl
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Equipment
Machine
Stabilizer Muscles
Hip Adductors, Shins
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Stabilizer Muscles
Hip Adductors, Shins
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Lever Bent-over Leg Curl
Additional Demonstrations
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Date Created: 6/23/2019, UTC
Last Updated: 12/18/2019, UTC
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