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Lever Bent-over Leg Curl
How to do Lever Bent-over Leg Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Calves, Hip Adductors, Hip Flexors
Equipment
Machine
Stabilizer Muscles
Hip Adductors, Shins
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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