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Lever Decline Push Pull (plate loaded)

How to do Lever Decline Push Pull (plate loaded)

Alternative Names

Lever Push Pull (plate loaded)

Target Muscles

Chest, Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Biceps, Shoulders, Triceps

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Lever Push Pull (plate loaded)

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Decline Push Pull (plate loaded)


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Date Created: 11/1/2019, UTC

Last Updated: 12/20/2019, UTC

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