Lever Kneeling Rear Kick

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Abductors, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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