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Lever Lying Leg Press (plate loaded)

How to do Lever Lying Leg Press (plate loaded)

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Calves, Hip Adductors, Quads

Equipment

Machine

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Calves, Hip Adductors, Quads

Stabilizer Muscles

Calves, Hamstrings, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

How to do Lever Lying Leg Press (plate loaded)

Additional Information

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:22 PM

Last Updated: 12/20/19, 6:11 PM

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