Free personalized workout plan

Lever Push Crunch

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Machine

Stabilizer Muscles

Chest, Glutes, Hip Adductors, Quads, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Chest, Glutes, Hip Adductors, Quads, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:22 PM

Last Updated: 12/20/19, 6:11 PM

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