Lever Rear Lateral Raise (on lateral raise machine)

Lever Rear Lateral Raise (on lateral raise machine)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Back (Lower), Glutes, Hamstrings, Hip Adductors, Quads

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.