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Lever Reclined Shoulder Press

How to do Lever Reclined Shoulder Press

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Equipment

Machine

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Chest, Rotator Cuff, Triceps

Stabilizer Muscles

Biceps, Hip Adductors, Neck, Traps, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Reclined Shoulder Press


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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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