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Lever Reverse Preacher Curl

How to do Lever Reverse Preacher Curl

Lever Reverse Preacher Curl

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Reverse Preacher Curl

Additional Information

Target Muscles

Forearms

Experience

Beginner (1-2 years)

Secondary Muscles

Biceps

Equipment

Machine

Stabilizer Muscles

Forearms

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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