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Lever Seated Hip Abduction

Alternative Exercises to Lever Seated Hip Abduction

Additional Information

Target Muscles

Hip Adductors

Experience

Beginner (1-2 years)

Secondary Muscles

Forearms, Hip Abductors, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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