Lever Seated Row (no chest pad, plate loaded)

Lever Seated Row (no chest pad, plate loaded)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Glutes, Hamstrings, Hip Adductors, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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