Lever Single Leg Seated Leg Curl (plate loaded)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Hip Adductors, Shins

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

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