Lever Single Leg Seated Leg Press (plate loaded)
_male_v9_thumb100Poster_capoff.jpg)
Alternative Names
Lever Single Leg Seated Leg Press (plate loaded)
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Calves, Hamstrings
Experience
Beginner (1-2 years)
Equipment
45 Degree Leg Press Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.