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Lever Sprint Machine

How to do Lever Sprint Machine

Lever Sprint Machine

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Sprint Machine

Additional Information

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Quads

Equipment

Machine

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

60%

Cardio Intensity

70%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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