Lever Standing Hip Extension (with abdominal pad)

Target Muscles

Glutes

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked