Lever Standing Hip Extension (with abdominal pad)

Alternative Exercises to Lever Standing Hip Extension (with abdominal pad)

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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