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Lever Standing Hip Extension (with abdominal pad)

How to do Lever Standing Hip Extension (with abdominal pad)

Alternative Names

N/A

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Lever Standing Hip Extension (with abdominal pad)


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Date Created: 6/23/2019, UTC

Last Updated: 9/10/2020, UTC

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