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Lever Standing Hip Extension (with abdominal pad)

Alternative Exercises to Lever Standing Hip Extension (with abdominal pad)

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Hip Adductors, Triceps

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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