Lever Straight Back Seated Row (no chest pad)
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Lats, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Biceps, Hamstrings, Hip Adductors, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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