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Lever Upright Shoulder External Rotation

How to do Lever Upright Shoulder External Rotation

Lever Upright Shoulder External Rotation

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Lever Upright Shoulder External Rotation

Additional Information

Target Muscles

Rotator Cuff

Experience

Beginner (1-2 years)

Secondary Muscles

Rotator Cuff, Shoulders

Equipment

Machine

Stabilizer Muscles

Abs, Hip Adductors

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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