Low Sit Outs
Additional Information
Target Muscles
Abs
Secondary Muscles
Chest, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Biceps, Calves, Forearms, Glutes, Hamstrings, Hip Abductors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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