Lunge Pulse Jump Switch Claps
Alternative Names
Lunge Pulse to Jump with Claps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Glutes, Hip Flexors, Quads
Secondary Muscles
N/A
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Trunk Flexion, Leg Extension (Vertical), Upward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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