Lying Cambered Barbell Row

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Abs, Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

Cambered Barbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked