Alternative Names
Lying High Bench BB Curl, Lying High Bench BBL Curl, Lying Incline Bench BB Curl, Lying Incline Bench BBL Curl, Lying Incline Bench Barbell Curl
Target Muscles
Biceps
Secondary Muscles
Forearms
Stabilizer Muscles
Abs, Obliques, Shoulders
Experience
Beginner (1-2 years)
Equipment
Barbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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