Medicine Ball Chest Throw Sit-up (machine)

Target Muscles

Abs

Secondary Muscles

Chest, Hip Adductors, Hip Flexors, Obliques, Shoulders, Triceps

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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Muscles Worked