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Medicine Ball Overhead Throw Sit-up (machine)

How to do Medicine Ball Overhead Throw Sit-up (machine)

Alternative Names

N/A

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Chest, Hip Adductors, Hip Flexors, Lats, Neck, Quads, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

Shins

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Hip Adductors, Hip Flexors, Lats, Neck, Quads, Shoulders

Stabilizer Muscles

Shins

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Medicine Ball Overhead Throw Sit-up (machine)


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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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