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Medicine Ball Overhead Throw Sit-up (machine)

How to do Medicine Ball Overhead Throw Sit-up (machine)

Medicine Ball Overhead Throw Sit-up (machine)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Medicine Ball Overhead Throw Sit-up (machine)

Additional Information

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Back (Upper), Chest, Hip Adductors, Hip Flexors, Lats, Neck, Quads, Shoulders

Equipment

Medicine Ball

Stabilizer Muscles

Shins

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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