Medicine Ball Overhead Throw Sit-up (machine)
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Upper), Chest, Hip Adductors, Hip Flexors, Lats, Neck, Obliques, Quads, Shoulders
Stabilizer Muscles
Shins
Experience
Beginner (1-2 years)
Equipment
Medicine Ball, Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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