Medicine Ball Single Leg Chop

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How to do Medicine Ball Single Leg Chop

Medicine Ball Single Leg Chops by Gustie Strength

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Hamstrings

Equipment

Medicine Ball

Stabilizer Muscles

N/A

Exercise Type

Plyometrics

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push, Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Glutes

Secondary Muscles

Abs, Hamstrings

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Plyometrics

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Medicine Ball Single Leg Chop

Medicine Ball Single Leg Chops by Gustie Strength

Male | Female

Similar exercises below

Additional Demonstrations

▶

Single Leg Medicine Ball Lift and Chop
YST Exercises

▶

How to do a Single Leg Lift and Chop
National Academy of Sports Medicine (NASM)

▶

How to do a Single Leg Lift and Chop
National Academy of Sports Medicine (NASM)

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Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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