Medicine Ball Squat Get Up
Additional Information
Target Muscles
Abs, Glutes
Secondary Muscles
Calves, Chest, Hip Adductors, Obliques, Quads, Shoulders
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Shoulders
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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