Modified Mountain Climber and Extension

Modified Mountain Climber and Extension

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Glutes, Hip Flexors

Stabilizer Muscles

Back (Lower), Shoulders

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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