Modified Tucks
Additional Information
Target Muscles
Glutes
Secondary Muscles
Abs, Calves, Hip Adductors, Quads
Stabilizer Muscles
Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.