Narrow to Wide Squat Jump Rotations
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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