Free personalized workout plan

Nordic Hamstring Curl (Bodyweight)

How to do Nordic Hamstring Curl (Bodyweight)

Alternative Names

Floor Glute-Ham Raises

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Floor Glute-Ham Raises

Target Muscles

Hamstrings

Secondary Muscles

Abs, Calves, Glutes

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Nordic Hamstring Curl (Bodyweight)


Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Nordic Hamstring Curl (Bodyweight)





Date Created: 2/18/2018, UTC

Last Updated: 9/15/2020, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.