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Nordic Hamstring Curl (Bodyweight)

Alternative Exercises to Nordic Hamstring Curl (Bodyweight)

Additional Information

Target Muscles

Hamstrings

Experience

Advanced (3+ years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Bodyweight

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Nordic Hamstring Curl (Bodyweight)

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