Nose Dive To High Jump
Additional Information
Target Muscles
Chest, Quads
Secondary Muscles
Calves, Glutes, Hamstrings, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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