Offset Dumbbell Lunge

This offset dumbbell exercise targets mainly the quads and glutes, which helps improve the overall strength of the legs. The offset variation challenges the movement that helps improve core stability during lunges.

• This exercise improves overall leg strength.
• With the offset dumbbell set up, this exercise also helps improve overall core stability.

• This exercise can injure the lower back, the legs, and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.