Supported Single Arm Dumbbell Bent-over Row
Alternative Names
One Arm Row, One-Arm Bench DB Row, One-Arm Bench Dumbbell Row, Supported One Arm DB Bent-over Row, Supported One Arm Dumbbell Bent-over Row, Supported Single Arm DB Bent-over Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Biceps, Hip Adductors, Triceps
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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