One Arm Bentover Kettlebell Side Row
Alternative Names
One Arm Bentover KB Side Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Shoulders
Secondary Muscles
Biceps, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hamstrings, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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