One Arm Dumbbell Rear Delt Fly On Incline Bench

Alternative Names

One Arm DB Rear Delt Fly On Incline Bench, One Arm Lying DB Reverse Fly, One Arm Lying Dumbbell Reverse Fly, Single Arm Lying DB Reverse Fly, Single Arm Lying Dumbbell Reverse Fly

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Description

This unilateral exercise targets the deltoids, specifically the rear deltoids. This exercise helps address muscle imbalances between the front and the back deltoid muscles. This exercise also helps improve the overall size of the shoulders.

Benefits

  • This exercise isolates the rear deltoids, which help address imbalances between the front and posterior deltoids.
  • This exercise also helps address imbalances between both shoulders with its unilateral set-up.
  • This exercise is a great addition to increase the shoulders' size further.

Risks

  • This exercise can injure the lower back and the shoulders if not correctly executed.
  • Proper execution and progression of resistance are advised to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Traps, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

40%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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