One-arm Kettlebell Bottom's Up Press
Alternative Names
One-arm KB Bottom's Up Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders, Triceps
Secondary Muscles
Chest, Rotator Cuff
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Forearms, Glutes, Hamstrings, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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