One-Arm Open Palm Kettlebell Clean
Alternative Names
One-Arm Open Palm KB Clean, Single-Arm Open Palm KB Clean, Single-Arm Open Palm Kettlebell Clean
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Upper), Biceps, Forearms, Hamstrings, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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