Alternative Names
One Arm Seated Bent Over DB Kickback, One Arm Seated Bent Over DB Tricep Kickback, One Arm Seated Bent Over Dumbbell Tricep Kickback, Seated Bent-Over One-Arm DB Triceps Extension, Seated Bent-Over One-Arm Dumbbell Triceps Extension, Single Arm Seated Bent Over DB Kickback, Single Arm Seated Bent Over Dumbbell Kickback, Triceps Kickback
This isolation exercise targets mainly the triceps muscles. This is great for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the triceps.
Target Muscles
Triceps
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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