One Arm Dumbbell Wrist Radial Deviation Over Therapy Bed
Alternative Names
One Arm DB Wrist Radial Deviation Over Therapy Bed, One Arm Seated DB Radial Deviation, One Arm Seated Dumbbell Radial Deviation, Single Arm Seated DB Radial Deviation, Single Arm Seated Dumbbell Radial Deviation
Muscles Worked
Legend
Description
This isolation exercise targets the radial deviators of the forearm. This exercise is excellent for increasing wrist strength and stability. This exercise is also a preventive and a rehab exercise.
Benefits
- This exercise helps increase the size and the strength of the wrist radial deviators of the forearm.
- This also helps prevent injuries related to gripping and sports.
- The unilateral set-up helps address any imbalances between both forearms.
- This exercise is also a great additional hypertrophy exercise for the forearms.
Risks
- This exercise can injure the wrist if not correctly executed.
- Proper progression of the weight used as resistance is a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Forearms
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Physical Therapy Bed
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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