One Arm Single Leg Kettlebell Hip Bridge Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Chest, Shoulders

Secondary Muscles

Triceps

Stabilizer Muscles

Abs, Back (Lower), Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Rotator Cuff

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Specialized

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