Target Muscles
Chest, Shoulders
Secondary Muscles
Triceps
Stabilizer Muscles
Abs, Back (Lower), Forearms, Glutes, Hamstrings, Hip Abductors, Hip Adductors, Quads, Rotator Cuff
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Specialized
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