One Arm Standing Dumbbell Extension
Alternative Names
Dumbbell One-Arm Triceps Extension, One Arm Standing DB Extension, Single-Arm Dumbbell Overhead Triceps Extension, Standing Dumbbell One-Arm Triceps Extension, Standing One-Arm DB Triceps Extension, Standing One-Arm Dumbbell Triceps Extension, Standing One-Arm Dumbbell Triceps Extension
Muscles Worked
Legend
Description
This unilateral exercise targets mainly the triceps muscles of the arm. With the unilateral setup of the training, the core is challenged throughout the movement.
Benefits
- This isolation exercise helps improve the overall size and strength of the triceps muscles.
- Targeting both arms' tricep muscles helps address any muscle imbalances.
- The unilateral setup of the exercise challenges the core throughout the movement.
Risks
- This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Triceps
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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