One Kettlebell Goblet Kneel to Iso Squat

Alternative Names

Kettlebell Invisible Chair Step Ups, One KB Invisible Chair Step Ups, Single KB Goblet Kneel to Iso Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Forearms, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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