Alternative Names
Single KB Overhead Alternating Forward to Reverse Lunge
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Advanced (3+ years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.